SULJAK

This test is not a diagnosis, it simply helps you to understand the mental state that you are in. If you are feeling bad, just reach us out! We are here for you and believe me, this is not a lie and you will see when you talk to us.

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How do you sleep?

I sleep less than 7-8 hours a night and I don't nap during the day.
I sleep no longer than 7-8 hours a night and I don't nap during the day
I sleep no longer than 12 hours in a 24-hour period including naps
I sleep longer than 12 hours in a 24-hour period including naps

How long does it usually take you to fall asleep?

I never take longer than 30 minutes
I take at least 30 minutes, less than half of the time
I take at least 30 minutes, more than half of the time
I take more than 60 minutes, more than half of the time

How has your appetite been?

There is no change in my usual appetite
I occasionally eat more or less than usual
I eat much more or much less than usual
I rarely eat within a 24-hour period or I feel the need to overeat at every meal

How is your ability to concentrate and make decisions?

There is no change in my ability to concentrate or make decisions
I occasionally feel indecisive or find my attention wandering
I struggle to focus my attention or make decisions most of the time
I cannot concentrate well enough to read and/or I can't even make minor decisions

How do you view yourself?

I see myself as equally worthwhile and deserving as other people
I am more self-blaming than usual
I largely believe that I cause problems for others
I think almost constantly about major and minor defects in myself

Your death and/or suicide. Do you think of them?

I do not
I feel that life is empty
I think of suicide or my death several times a week for several minutes
I have made specific plans for suicide or I have actually attempted to take my life

When doing your favourite hobbies and activities, do you enjoy them as much as you used to?

I enjoy them as much as I usually do
I try to enjoy them, but I don't as much as I used to
I enjoy them, if I'm drunk
I don't enjoy them at all

Do you enjoy the company of others as much as usual?

I enjoy socialising as much as I usually do
I notice that I am less interested in socialising with other people
I find I have interest in being around only a select few people
I have virtually no interest in being around people

What do you think about sex?

I enjoy it as much as I usually do
I enjoy it on occasion
I only do it when I'm in the mood, which is like once or twice a year
I am basically celibate

How easily are you angered?

Not easily, I am able to control my temper
Some things make me angry, but my temper is generally under control
I don't always show my anger, but if I do - watch out
I fly off the handle easily

When angry, do you ever say things you regret?

No, I don't say things I later regret when angry
On occasion, I say things I regret when angry, but I usually apologise immediately after
Yes, I often blurt out things I later regret
Yes, in fact, I get so angry I rarely remember what I've said

How often do you feel worried, anxious or stressed out?

Not at all
1 or 2 times per week
3 or 4 times per week
Nearly every day

How much do you drink?

I don't drink or have fewer than 1 or 2 drinks per night
3-4 drinks per night
5-6 drinks per night
6 or more drinks per night

Psychological Assessment